Description: This class helps participants understand and manage their emotions by exploring different situations and ideas through discussions, videos, and written materials. Participants will develop their skills in communication, setting boundaries, recognizing and processing emotions, teamwork, respect, saying no, and empathy, all aimed at fostering healthy and positive interactions with others.
You will learn: • To recognize and understand emotions by exploring feelings and reactions in different situations through discussion and learning resources. • To build positive communication skills, including respectful listening, teamwork, and empathy when interacting with others. • To develop healthy relationships by practicing cooperation, empathy, and positive social behaviors in everyday life.
What to bring: N/A
Other Info: The material in this class are a repeat of "Understanding Emotions" and "Boundaries & Communication". It is not recommended to join if you have completed these classes previously.
