Description: Exploring how to manage and improve personal wellbeing in everyday life, with topics including confidence, self-care, assertiveness and self-management in practical ways. You will learn: • Understand personal wellbeing and how everyday choices affect confidence, mental health, and overall self-care. • Develop practical self-management skills, including strategies for managing stress, emotions, and daily challenges. • Build assertiveness and confidence, enabling effective communication, healthy boundaries, and positive self-esteem.
