Homepage > Semester Information > Life SkillsFacilitator: Danielle
When: Tuesdays, 9:00am - 12:00pm
Where: Model Making Room
Group Size: Up to 8 participants
About This Class
Learn to understand and manage your emotions better. This class will help you recognize different feelings, set personal boundaries, and express yourself clearly and confidently.
What You’ll Learn
How to identify your own emotions and other peoples emotions
Setting and communicating personal boundaries
Healthy ways to process and express feelings
Practicing respectful communication of emotions
Build confidence and Learn how to say “no”
Understanding how feelings affect your thoughts and actions
Developing care and concern for others
Simple techniques to calm yourself during stressful moments
Benefits for You
You will learn how to talk about your feelings in a way that others can understand. You will build confidence to say what is okay and not okay for you. This helps you have healthy friendships and relationships. You will also learn how to understand how others are feeling and how to show care and kindness towards them.